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torn ankle

 
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joshnmaroc




joshnmaroc

Joined:
December 19, 2007
Posts: 2
PostPosted:     Post subject: torn ankle
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Okay, so yesterday morning I rolled my right ankle and (I think) tore some soft tissue on the outside. Initially it hurt quite a bit, but it's hurting less now. So, I have to keep all weight off of it for a while.
So, no running and no yoga for a while.

Does anyone have any good suggestions for yoga practice, staying strictly with seated and lying postures?

Thanks.




Best wishes,
Joshua
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hydby
(deleted)
Posted:     Post subject:
.be your own teacher,listen to your body and respect it.yoga is awareness and moving beyond from there.
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yogafornian
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Posted:     Post subject:
.Be true to yourself.
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